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Group Fitness Classes

Small Group Workouts with lots of coaching and support. All abilities and fitness levels – beginner to advanced. Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life. Different exercises and movement patterns in each workout; no two workouts are the same! 5 days per week; many options an... Read More

Small Group Workouts with lots of coaching and support.
All abilities and fitness levels – beginner to advanced.
Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life.
Different exercises and movement patterns in each workout; no two workouts are the same!
5 days per week; many options and lots of variety

  • Registered Kinesiologist
  • Certified Strength and Conditioning Specialist
  • Head Strength & Conditioning Coach
  • B.Sc in Honours Kinesiology at the University of Waterloo
  • Captain of the 2018 U20 Canadian Ball Hockey Team
  • Iron enthusiast and pursuer of PR’s

Registered Kinesiologist Certified Strength and Conditioning Specialist Head Strength &amp... Read More

Steve Coons, Registered Kinesiologist (RKin) - STR Practitioner - Part-Time Faculty - Humber Polytechnic - Faculty of Business - 35 years experience in health, fitness and injury treatment - Avid road cyclist and fitness athlete

Steve Coons, Registered Kinesiologist (RKin) - STR Practitioner - Part-Time Faculty - Humber Poly... Read More

  • Certified (Can-Fit-Pro) Group Fitness Instructor
  • Avid fitness athlete and awesomely positive person!

Certified (Can-Fit-Pro) Group Fitness Instructor Avid fitness athlete and awesomely positive... Read More