In a Personal Training session, your trainer will work with you to create, implement and provide coaching on exercises designed to accomplish your fitness goals. These goals include increasing muscular strength/power/endurance, mobility, cardiovascular fitness, flexibility and optimizing body composition. Advice can also be offered on various lifestyle habits including posture, sleep, nutrition...
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In a Personal Training session, your trainer will work with you to create, implement and provide coaching on exercises designed to accomplish your fitness goals. These goals include increasing muscular strength/power/endurance, mobility, cardiovascular fitness, flexibility and optimizing body composition. Advice can also be offered on various lifestyle habits including posture, sleep, nutrition, stress management and other techniques and practices to help you achieve optimal well-being.
Group Fitness Classes
Small Group Workouts with lots of coaching and support.
All abilities and fitness levels – beginner to advanced.
Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life.
Different exercises and movement patterns in each workout; no two workouts are the same!
5 days per week; many options an...
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Small Group Workouts with lots of coaching and support.
All abilities and fitness levels – beginner to advanced.
Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life.
Different exercises and movement patterns in each workout; no two workouts are the same!
5 days per week; many options and lots of variety
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Thrive Fitness.
B.Sc in Honours Kinesiology at the University of Waterloo
Captain of the 2018 U20 Canadian Ball Hockey Team
Iron enthusiast and pursuer of PR’s
Registered Kinesiologist
Certified Strength and Conditioning Specialist
Head Strength &...
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Steve Coons
RKin, STR
Steve Coons, Registered Kinesiologist (RKin)
- STR Practitioner
- Part-Time Faculty - Humber Polytechnic - Faculty of Business
- 35 years experience in health, fitness and injury treatment
- Avid road cyclist and fitness athlete
Steve Coons, Registered Kinesiologist (RKin)
- STR Practitioner
- Part-Time Faculty - Humber Poly...
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Leeanne Howland
Certified (Can-Fit-Pro) Group Fitness Instructor
Avid fitness athlete and awesomely positive person!
Certified (Can-Fit-Pro) Group Fitness Instructor
Avid fitness athlete and awesomely positive...
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