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Group Fitness Classes

Small Group Workouts with lots of coaching and support. All abilities and fitness levels – beginner to advanced. Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life. Different exercises and movement patterns in each workout; no two workouts are the same! 5 days per week; many options an... Read More

Small Group Workouts with lots of coaching and support.
All abilities and fitness levels – beginner to advanced.
Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life.
Different exercises and movement patterns in each workout; no two workouts are the same!
5 days per week; many options and lots of variety

Steve Coons, Registered Kinesiologist (RKin) - STR Practitioner - Part-Time Faculty - Humber Institute of Advanced Learning & Technology - Sport Management Program - 35 years experience in health, fitness and injury treatment - Avid road cyclist and fitness athlete

Steve Coons, Registered Kinesiologist (RKin) - STR Practitioner - Part-Time Faculty - Humber Inst... Read More

Ann Jackson, CPT, Culinary Nutrition Coach - Certified Personal Trainer - Creator of the Clean Your Plate Nutrition program - Recipe developer, blogger, culinary expert - C.O.R.E. Certified Indoor Cycling coach. - 25 years experience in health, fitness and nutrition - Avid road cyclist, runner & seeker of strength

Ann Jackson, CPT, Culinary Nutrition Coach - Certified Personal Trainer - Creator of the Clean Yo... Read More

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